$9.99 flat rate shipping, and free domestic shipping for orders over $100!

Shopping cart

Your cart is currently empty

Product image slideshow Items

  • Penguin Random House LLC How to Sit

How to Sit

$9.95
Excl. tax

In stock

"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.